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How to Overcome Jealousy
What is Jealousy?

If you look up the word Jealousy in a dictionary you may well find that there are two different types of feeling or experience that are described:
Suspicion and Fear of Possible Rivals –For example, if you are in a relationship and you fear that your partner is or may be attracted by someone else and may be unfaithful to you or reject or leave you.

Envy – Being envious of someone else: for example, if you envy someone’s qualities, possessions, relationships or success.

Problems Caused by Jealousy
Both types of jealousy are likely to cause problems for you and your relationships.

For you: if you experience jealousy you are likely to feel accompanying negative and painful emotions such as:
Resentment
Hurt
Anger
A sense of inadequacy or powerlessness or frustration

For your relationships: if you experience jealousy then it is likely to impact on the way that you relate to the people closest to you, since you may exhibit
Hostility
Suspicion
Negativity
Lack of trust
Poor communication

Overcoming Jealousy – A Practical Guide
A Step-by-Step Guide to Controlling Your Jealous Feelings and Actions

The eBook Overcoming Jealousy – A Practical Guide takes you step by step through CBT and other techniques for dealing with jealousy in a practical, sensible way and encourages you with ideas for taking control of your jealous actions instead of letting them control you.

Overcoming Jealousy – A Practical Guide is set apart from other books on jealousy in that it provides a step by step program for managing and overcoming your jealousy.

The book is divided into 7 Sections and in each Section you are given one or more simple assignments to work through as you build up your collection of strategies for taking control of your jealousy on a number of different fronts.

A step by step program for overcoming feelings of jealousy, envy and insecurity. Price: USD17.97 View Product